Bottle Gourd
Default unit: kg · Less common product
Description
Bottle gourd is a warm‑season squash with a thin, tender skin and mildly sweet, fleshy flesh. It is commonly used in soups, stews, and stir‑fries.
Nutrition
(per 100g)
Calories20
Protein1.1г
Fat0.1г
Carbs3.3г
Vitamins & minerals
Vitamin A, Vitamin C, Folate, Potassium
How to choose
Choose gourds with firm, glossy skin free of dark spots, soft areas, or cracks.
How to store
Store in the refrigerator in a perforated bag or container at 0‑4 °C and use within 5 days.
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