Boneless Cod
Default unit: kg · Less common product
Description
Boneless cod is a lean white fish with a mild flavor and flaky texture, perfect for fillets, fish cakes, or fish sticks.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, vitamin D, selenium, phosphorus
How to choose
Select cod with firm, translucent white flesh, no discoloration, and a fresh sea scent rather than a strong fishy odor.
How to store
Keep refrigerated at 0–2 °C in a sealed container and use within 1–2 days, or freeze in airtight bags at –18 °C.
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