Bone-In Ready-to-Serve Ham
Default unit: pcs · Less common product
Description
Bone-in ready-to-serve ham is a smoked or cooked ham that retains its bone and can be served without further cooking. It is ideal for slicing for cold platters, sandwiches, or as an ingredient in salads.
Nutrition
(per 100g)
Calories145
Protein20г
Fat6г
Carbs1г
Vitamins & minerals
Vitamin B1 (thiamine), B6, B12, niacin, zinc, iron
How to choose
Choose ham with a uniform pink color, firm but not dry meat, an intact bone, and a mild, pleasant aroma.
How to store
Store in the refrigerator at 0–4 °C, wrapped or vacuum‑sealed, and use within 5–7 days; for longer keeping, freeze at –18 °C.
Explore more in the encyclopedia
Discover more foods and their nutritional benefits
The Prepka App Is Ready
All your recipes at your fingertips — in the Progressive Web App