Bitter Gourd
Default unit: pcs · Less common product
Description
Bitter gourd, also known as karela, is a leafy‑vine fruit of the Cucurbitaceae family, noted for its distinctively bitter taste.
Nutrition
(per 100g)
Calories17
Protein1г
Fat0.2г
Carbs3.7г
Vitamins & minerals
Vitamin C, Vitamin A (beta‑carotene), Folate, Potassium, Iron
How to choose
Pick firm fruits with dark‑green skin and uniform ridges, free of bruises or soft spots.
How to store
Keep in a perforated plastic bag in the refrigerator for up to 7–10 days, or store in a cool, dry place.
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