Beef meat canned
Default unit: банка · Common product
Description
High vitamins: C, Iron, Calcium. (Source: Kaggle)
Nutrition
(per 100g)
Calories251
Protein22г
Fat16г
Carbs0г
Vitamins & minerals
B12, B6, niacin (PP), iron, zinc. Contains smaller amounts of other B vitamins.
How to choose
Choose cans without dents, bulges, or signs of rust. Check the expiration date. Look for products with a clear, reddish broth. Higher quality canned beef will have visible muscle fibers and less connective tissue.
How to store
Store in a cool, dry place. Once opened, transfer any unused portion to an airtight container and refrigerate for no more than 2-3 days. Do not freeze.
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