Artichoke Hearts
Default unit: pcs · Less common product
Description
Artichoke hearts are tender, fleshy portions of the artichoke flower buds, usually canned in brine or oil, and are added to salads, pastas and casseroles.
Nutrition
(per 100g)
Calories47
Protein3.3г
Fat0.2г
Carbs10.5г
Vitamins & minerals
Vitamin C, Vitamin K, folate, magnesium, potassium
How to choose
Choose jars with clear liquid, no discoloration or off‑odor, check the best‑by date, and prefer BPA‑free packaging.
How to store
Keep unopened cans in a cool, dry pantry; once opened, refrigerate in an airtight container and use within 3–5 days.
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