7‑Grain Flakes
Default unit: pcs · Less common product
Description
7‑Grain flakes are crunchy breakfast cereals made from a blend of seven grains, including wheat, oats, rye, barley, millet, corn and rice. They are carbohydrate‑rich, provide dietary fiber, and are ideal for a quick breakfast with milk or yogurt.
Nutrition
(per 100g)
Calories360
Protein8г
Fat2.5г
Carbs78г
Vitamins & minerals
B‑vitamins (B1, B2, B3, B6), iron, zinc, magnesium
How to choose
Check that all seven grains are listed, with no added sugars or artificial flavors; prefer low‑salt options.
How to store
Keep in a dry, dark place in a sealed package; after opening, transfer to an airtight container.
Recipes with 7‑Grain Flakes
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